KETO AIR FRYER PORK CHOPS

Ingredients:

  • 4 1-2-inch-thick boneless pork chops

  • 1 3-oz Bag pork rinds, crushed in the food processor

  • 1 tsp. Salt

  • 1 tsp. Smoked paprika

  • 1⁄2 tsp. Garlic powder

  • 1⁄2 tsp. Onion powder

  • 2 Eggs, beaten

    Directions:

    1. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs.

    2. One at a time, coat the pork chops in the egg, then in the pork rind mixture.

    3. Place the breaded pork chops in the air fryer.

    4. For 1-inch pork chops, set the air fryer at 400°F for 12 minutes and flip half way through.

    5. For 2-inch-thick pork chops, set the air fryer for 20 minutes and cook half way through.

    6. Pork chops are done when an internal temperature thermometer reads 145-160°F.

Matthew Revich